Everyone think about good food recipes and healthy dishes for their breakfast/lunch/dinner. But how many of you think about healthy eating habits? For a better life, the eating style, eating food, eating time etc… are very important. When we think about healthy eating there will be more questions like how to eat healthily, when to eat, what to eat, how much to eat…
We know the food must be chewed thoroughly with our teeth before we swallow it. It should mix with the salivary and digestive enzymes. Even it is a simple food, take more time and enjoy the food well. Speedy eating will harm your digestive process. Many digestive diseases will come to your body through the unhealthy food eating.
When to eat food? It is an important question. Notice the following suggestions. There should be a timetable for your eating. Food is a habit. That is, we can find many people who eat their food often. They will feel restlessness when they would not get food on time. But others can live calmly with food at 2 times per day. They can satisfy with fruits for the third time. Scientists told that the second way is good and healthy. They have more concentration. People who had the food more times in a day are slaves of many lifestyle diseases. So eating habit can mold by one. You can mold healthy eating time and follow that for a long time. It will change your life in a positive way.
Don’t fill your stomach with unnecessary food. When you need more food to eat, stop there. It will lead you a healthy life. Talking while eating is a common habit among us. But it is very bad and unhealthy eating method. So avoid talking during eating your food.
When to drink water, before food or after? This is a confusion making question. Many dietitians suggest having water half an hour before and after the food. But the most scientific tip to drink water while fooding is that when you need to drink it, you can. But don’t drink more.
‘What to eating’ factor make you are eating healthy or unhealthy. Avoid cold, old and refrigerated (1-day duration) food. Have light hot foods. You cannot enjoy the taste of food if it is too hot. Besides it, hot food will make problems in mouth and throat. It also affects the chewing process badly. Old non-vegetarian food is more dangerous than vegetarian dishes.
Don’t forget to wash your hands and mouth before and after having food. Many germs would present on your palms. So wash them carefully before the meal. Brushing after dinner is more essential. It will avoid dental problems.
When we notice the above tips while eating, it will become healthy. They will lead you to a healthful life without diseases. Food habits and eating methods have their own place in our busy lives. Take care to follow the healthy fooding.