Apple Cider Vinegar has an amazing power and a great variety of healthy uses. It offers plenty of benefits for both internal and external body health, and also treats many different health issues.
It can easily substitute lots of cosmetic and cleaning expensive products, and won’t take a lot out of your pocket because it is cheap. It can also replace some medications.
Here are the seven most common uses of apple cider vinegar that you probably didn’t know. All of them are extremely beneficial for your health.
1. CLEARS STUFFY NOSE
Potassium and acid, two components of the apple cider vinegar, can help your stuffy nose by preventing bacteria growth and helping the thin mucus. In order to feel this benefit just drink one teaspoon of apple cider vinegar mixed with a glass of water.
2. REDUCES CHOLESTEROL
If you want to reduce your cholesterol levels significantly and rapidly drink half an ounce of apple cider vinegar every day
3. CLEARS ACNE
Owing to the fact that apple cider vinegar abounds with potent antibacterial properties it successfully treats acne, stabilizes the pH levels of the skin, decreases skin redness, and exfoliates and softens the skin. These effects make it work as an amazing and completely natural toner.
4. HELPS DIGESTION
Apple cider vinegar can also prevent indigestion and other digestive health issues. If you are about to have a meal that is hard to digest all you need to do is drink a glass of water with a teaspoon of honey and a teaspoon of apple cider vinegar.
5. HELPS STOMACH ISSUES
Apple cider vinegar has the ability to calm down and soothe the symptoms you are experiencing if you suffer from intestinal spasm or in case of a bacterial infection. Just mix 1-2 tablespoons of it with a glass of water and drink it.
6. HELPS a SORE THROAT
As soon as you feel the first symptoms of having a sore throat, such as pain and discomfort, you should mix ¼ cup warm water with ¼ cup of apple cider vinegar and gargle once in every hour. This procedure will prevent infections and eliminate germs.
7. STIMULATES WEIGHT LOSS
Apple cider vinegar contains acetic acid, which stimulates metabolism, decreases water retention in the body, reduces the calories that enter the bloodstream, and reduces the appetite. So, it stimulates weight loss and burning stomach fat.